Slowly But Surely

After the hiatus from my vacation I’ve been slowly getting back to working out with my trainer and it’s not as difficult as I had anticipated. I attribute that to staying determined and focused and just getting back to the gym. While I didn’t feel like I made much progress the first few weeks, I can tell my clothes are not as tight and I have a lot more energy. This is the feeling I love and it’s what keeps me going back to the gym. With the recent time change to daylight saving’s it’s been difficult to get up and yell that “yippee, I’m going to the gym!”

Learning About HTML Forms

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I'm Back on the Saddle Again

With the warmer weather and feeling so tired and lazy lately, I decided to jump back into the gym full force. I began returning to the gym but didn’t have the same drive I had a few weeks ago. So I bite the bullet and signed up with a new trainer that studied both the physical and nutritional wellbeing of the human body. He’s amazing and has been doing so many different circuit exercises that touch all my muscles in one way or another.

NetVūPoint

NetVūPoint

This application delivers reports and charts to you our retail managers over the Internet. It is available at any time, from anywhere that an Intranet connection is available: from our hospital headquarters (Baptist Hospital of Miami), from a laptop on the road, or from the couch at home.

Reports are available on a variety of scales. Reports can be taken for an individual Revenue Center, a predefined group of Revenue Centers, or for the entire property. You can choose from more than 25 reports.

Here are some examples:

Summary Summarized operations, sales mix and labor 

Daily Detail Detailed reports for daily totals 

Today's Detail Detailed reports from today's transactions 

 Employee Detail Server sales and adjustments 

Comparison Reports Side-by-side time comparisons 

Menu Engineering Menu mix, cost of goods and pricing reports 

Admin Reports for assisting portal administration

On most reports, netvūpoint allows you to drill down into specific report totals, to view the underlying subtotals, data, and check details that support those totals.

Reports and charts display immediately when requested, and their information is current to within 15 minutes.

Reports can be:

Viewed online, printed, saved to disk and exported in any of several formats: Excel, Acrobat or CSV

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Lazy Days

My trainer had a baby boy this week so our sessions were postponed to allow them time to bond as a new family.  That was no excuse for me to skip exercising but I told myself I would wait until we rescheduled.  I continued to watch what I ate but made little to no effort in exercising that week.  I even awoke Saturday morning and decided it would be a lazy day.................

A brick workout is when you do one workout immediately after another.

Correctly setting your alarm clock is a very important thing.  A couple of Saturdays ago, I thought I had set up my clock to go off at 5:15am.  But when I woke up at 8, I looked to see if maybe just maybe I had overslept.  No in fact it was user error; I had inadvertently set it for 5:15pm.  So I had completely missed my brick* workout and post workout breakfast at our trainer’s place.  But I didn’t think to worry, I swiftly pulled up the gym calendar to see what they had on their schedule.  Quickly I found the Whipped class, which is kind of a boot camp where stations are arranged in the cardio room and everyone moves around.  You do all sorts of exercises; it’s a full body workout. 

For example, you could do a swim followed by a bike or a bike followed by a run. There is no special way you have to do a brick workout. However, the most effective brick workout is one that most resembles the race you will run. So more than likely you are better served doing a swim to bike or a bike to run brick workout for triathlon prep.

HTML Style Exploring the Internet

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