There are many things in life which we do on a regular basis. Things like eating, brushing our teeth, and driving just to name a few. We do these things with such regularity that we oftentimes run on autopilot and these activities become a force of habit. Although we do not take note of most of our regular habits there is one which would derive a great deal of benefit if we only practiced it consistently…Exercise. Exercise seems to be for us an unattainable goal at times. Something in which we have the best intentions when we start but we end up stopping only to gain an impetus to start again and stopping once more. This cycle continues for some time until we look back and say to ourselves, what progress have I achieved? I’ve been exercising for months now but I still don’t see any appreciable results……..
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